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Several foods have been proven to improve the health of your skin. The pumpkin is one such food, especially for those suffering from acne. Since it is low in calories and loaded with vitamins, the pumpkin is a much healthier natural food than most junk foods you can purchase. If you’re worried about your acne and want to add healthy food to your diet, this is what you should know about the curative effects of pumpkin. Pumpkin for acne offers vitamins A and C, which are both helpful in fighting acne. The antioxidant properties of pumpkins are also beneficial because they fight against free radicals that enter the body through pollution or other toxic materials found in foods or even personal care products. It’s ideal for those who don’t eat enough fruits and vegetables, as it gives you many essential nutrients without too many calories.
The following are some of how a diet rich in pumpkin can help eliminate acne:
- Pumpkin has loads of vitamin A. This nutrient helps make sebum production more even and at an optimal level for skin health. It also protects skin from free radicals that destroy collagen and elastin fiber within the skin cells, leading to fine lines, wrinkles, and other signs of aging. In addition, vitamin A is an antioxidant that helps keep the skin healthy.
- Pumpkin is also one of the foods rich in vitamin C, another nutrient that promotes a healthy complexion. It fights free radicals and improves blood circulation around the dermal tissues, thereby improving your skin tone and texture. Vitamin C works together with vitamin E to boost the immune system, shortening recovery time from common illnesses such as colds or flu.
- Another benefit of pumpkin for acne is that it contains zinc, an essential mineral everyone needs because it maintains a properly functioning immune system. Zinc strengthens skin tissue by fortifying elastin fiber, therefore helping increase the firmness and elasticity of the skin’s surface. When having enough zinc in your body from a diet rich in pumpkin, you lower your risk of developing acne as well as other skin conditions, such as dermatitis or dandruff.
- Pumpkin is also a good source of copper and manganese, two minerals that help keep the oil glands under control and prevent them from producing excess oil on the skin’s surface. When this happens, blackheads and whiteheads diminish greatly; oily spots on clothing will no longer be an issue, and pores will appear smaller and less visible due to the reduced production of sebum.
- Pumpkins also balance the oil secretion in your skin by helping to optimize the body’s hormonal functions. Excessive oil secretion is the leading cause of acne, which is why it’s essential to have your hormones get back into balance.
- Pumpkin for acne can also play an integral role in helping you get rid of blemishes by improving circulation, which will help deliver vital nutrients to cells at a faster rate. A lack of blood flow can cause dark spots and scar tissues to develop on the skin.
- Drinking pumpkin juice is one of the most effective ways to experience these benefits; however, if you have difficulty swallowing a glassful of juice, you can try using it as a facial mask or shaving gel. You can also eat pumpkins seeds for their zinc content.
How to use pumpkin for acne?
There are many ways by which you can use pumpkin seeds for acne. Here are a few of them
- Natural face-wash
Pumpkin seed oil is very effective in reducing acne scars and blemishes on the skin. Add two tablespoons of its seeds to half a cup of water and boil for 5 minutes. Strain and use as facial wash twice daily. For best results, leave it overnight before washing it off again with plain water in the morning for smooth and soft skin without any acne or other marks
- Masks and scrubs
Use pumpkin seeds as part of your regular mask if you suffer from persistent acne problems. Grind up raw pumpkin seeds into a fine powder, preferably using an electric mixer or food processor. Mix this powder with one tablespoon coconut oil to form a paste applied on your face. Leave it on for 15 minutes, and then wash it off with warm water.
- Juice from pumpkin seeds
Drink a glass of fresh juice extracted from raw pumpkin seed every day to get rid of acne. This works because pumpkin seed contains an enzyme called bromelain that helps stop the production of oils in your skin cells while at the same time it kills off bacteria, preventing inflammation and swelling around acne spots. When extracting juices, make sure you use organic fruits and vegetables to avoid exposure to pesticides or other chemicals often used in growing non-organic produce. Using this method once daily will help you clear up acne blemishes over time.
4 . Pumpkin tea bags
Take two cups of boiling water and add to it one teaspoon of pumpkin seeds. Cover and let this steep for about 10 minutes before drinking the tea. You can drink this tea two or three times daily until you get rid of your acne problem.
5 . Topically applied pumpkins seeds oil
Put a few drops of pumpkin seed oil on your fingertips and rub them on your blemishes, zits and pimples to reduce their size and redness. This is one-way pumpkin seed oil can help alleviate mild cases of acne vulgaris, even though it would probably not be as effective as some creams available today. But if nothing else has worked out yet, why not give pumpkin seed oil a try?
6 . Pumpkin seed oil mixed with yogurt
Put pumpkin seed oil and yogurt in an airtight container, mix well. Leave the mixture covered for another ten minutes before using it as a facial mask. Wash your face after 15 minutes with warm water to take off all traces of this mask. You can repeat the process every day until your acne marks start to fade away.
7 . Use pumpkin seeds on pimples overnight
Many people have found that applying ground-up raw pumpkin seeds on their blemishes overnight gives them quick results. It works by absorbing sebum produced around pimples, thus eliminating bacteria leading to inflammation and infection around them, allowing them to subside within days instead of taking weeks or even months like usual! But be careful when grinding these seeds into powder because it can be straightforward to overdo it, thus causing more harm than good. Do this only with organic pumpkin seeds and at your own risk.
8 . Pumpkin natural pills
Pumpkin natural pills are recommended only when other methods have already proven ineffective in reducing acne problems on your skin’s surface. The ingredients used are all-natural, which means they are safer to use and will not worsen your skin like prescription acne pills and creams often do. The recommended dose is one pill ingested after every meal, preferably with food to avoid stomach upset.
9 . Eating pumpkin daily
Consume one cup of cooked pumpkin for breakfast each day to lower your body’s sebum levels, which can cause or worsen acne problems on the face and other parts of the body. Be sure that you’re eating organic pumpkin, though, because non-organic produce can be infested with dangerous pesticides and chemicals that may affect you negatively. Also, wash it thoroughly before cooking to remove any bugs or dirt clinging onto its surface because these increase your chances of getting infections and diseases from consuming them.
10 . Pumpkin soups and stews
If you don’t like eating cooked pumpkin in its complete form, one alternative is to eat it mixed with warm soups and stews that contain other ingredients such as mashed potatoes or peas. Your skin can benefit from pumpkin through these foods, which are also delicious even on their own. This way, your acne problems will be solved at the same time!
11 . Use pumpkin in baking
Another method for getting your daily dose of pumpkins is through cooking baked dishes containing this fleshy vegetable. Just make sure you’re using all-natural ingredients because if these contain artificial sweeteners or preservatives, they can worsen skin problems instead of helping them clear up. Also, avoid overloading your baked dishes with fats and sugar to offset the effects of acne-causing fats and sugars found in the fleshy pumpkin itself.
12 . Natural facial mask mixed with raw fruits and pumpkin
Put aside one tablespoon of pumpkin puree along with mashed pieces of apples, strawberries, and pears. Mix these using a fork, then apply the resulting mask on your face for about 15 minutes before washing it off. Do this daily until acne marks start to fade away!
13 . Pumpkin soap
Purchase a bar of organic pumpkin soap from your local grocery store or market to use as a facial cleanser. Many people find the best results when using this type of product two or three times each day, especially after playing or exercising. It’s not advisable, though, to use it immediately before bedtime because it tends to be very drying on the skin. Some people even apply moisturizers afterward but make sure you’re not overloading yourself with fats and oils by doing so too often.
14 . Pumpkin pie smoothie
This recipe is recommended only when you’re bored eating pumpkins as soup, breakfast, lunch, and dinner every day. Mix ¾ cup cooked mashed pumpkin with one tablespoon honey and 8 ounces of milk. Blend these ingredients and drink them daily to help you fight acne trouble-free!
15 . Roasted pumpkin seeds
Just because you’re being careful by eating only organic fleshy pumpkins doesn’t mean that you can throw away the seeds without thinking about it! Roast them in a pan for 10 minutes before munching on them after they have completely cooled. You can also make pumpkin seed butter or oil by putting them in the blender and adding one tablespoon of olive oil to create a smoother texture. Be sure to purchase organic pumpkin seeds, too, although this is optional if your kitchen is not infested with pests, bacteria, fungus, and other microorganisms.
16 . Pumpkin seed powder mixed with warm milk
Add ½ teaspoon of roasted pumpkin seed powder into 6 ounces of milk, then blend the mixture until it’s enough for drinking each day. Applying this method in combination with the other recommended treatments above can help you get rid of acne trouble once and for all!
17 . Skincare products made from pumpkin ingredients
You may not know it, but you can get the benefits of pumpkins by buying skincare products such as soaps, lotions, facial masks, and body scrubs that contain organic pumpkins. These come in various scents and flavors to suit your personal preferences. You have to use them regularly or combine them with other remedies mentioned earlier for better results!
These are the few ways you can use pumpkin for acne. We’ve tried to include some practical for most people, but if you see no difference in your acne, contact the nearest homeopathy doctor or skin doctor as acne can be because of hormonal imbalance, stress, poor food habits, poor lifestyle choices. Pumpkin for acne is just a natural remedy, not a solution, so you have to try other treatments too. You can try homeopathic treatment for acne as it is also a natural way of treating acne. More importantly, homeopathic medicines are safe and natural methods that do no harm or damage to your body, unlike laser therapies or chemical solutions where there are side effects. Homeopathic acne treatments are available in India that treats the root cause of acne. Homeopathy doctors have successfully treated many cases of acne, so you can consider homeopathy as it is a natural way to treat acne. You can book an appointment with a homeopathy doctor through OHO Homeopathy for acne treatment through homeopathic remedies that are affordable and natural. Just be patient! Good luck in clearing up your acne!