Acne is a skin condition of the face, neck, shoulders, and chest. It’s a chronic skin disease of the oil glands of the skin. Although acne is not a severe medical condition, it can cause scars on the skin if not treated properly. The scars left by acne may be depressions in the skin or hyperpigmented spots darker than normal tissue. This varies according to individual cases. Acne affects teenagers and adults from all races and all ethnic backgrounds equally. Acne usually starts at puberty when an increase of male hormones leads to the rapid development of oil glands in the body. Let’s discover how food influence acne:
There are many ingredients in the food that affect the body’s hormonal balance. This, in turn, can cause an outbreak of acne. Some foods are more likely to trigger acne than others.
A glycemic index (GI) or glycaemic index (GI) measures the effects of carbohydrates on blood sugar levels. Carbohydrates are ranked according to their immediate impact on blood sugar. Low-glycemic foods will help control hunger and improve acne conditions. High-glycemic carbohydrates have the opposite effect – they give you “quick” energy, but it’s followed by fatigue after an initial burst of energy. High GI foods can lead to insulin resistance which often underlies many chronic diseases.
Milk is rich in calcium, vitamin D, and protein. A glass of milk contains nearly 2/3 of the Daily Value for calcium. It also provides seven other essential nutrients to support muscle health, bone health, growth, and development. However, milk may have adverse effects on some teenagers who are more likely to develop acne.
It also has adverse effects on skin health because of its high sugar content, which gives you a quick energy boost but then the levels of blood sugar quickly drop, resulting in fatigue. It has been estimated that acne can affect up to 85 percent of adolescents and young adults.
Alcohol irritates the skin and should be avoided. Consumption of alcoholic beverages can lead to dehydration. Excessive drinking may increase testosterone levels, which influences the sebaceous glands to produce more oil, worsening existing acne.
Caffeine is a mild diuretic that increases urine production and reduces fluid retention in the body. It also enhances the secretion of cortisol, epinephrine, norepinephrine, and dopamine. These chemicals make the adrenal glands secrete even more male hormones (androgens) produced by our body’s oil gland. The results will be a worsening of hormonal imbalance, leading to worsening acne conditions.
The low-glycemic diet is a valuable treatment option for acne. Because insulin resistance often underlies many chronic diseases, it’s essential to avoid foods that cause your blood sugar levels to spike. That means preventing high-glycemic carbohydrates like white rice (even brown is not good), such as bread and pasta, where the primary ingredient is refined flour.
Fried food will”increase inflammation linked with acne. Fried foods are high in trans fats, which can lead to insulin resistance. There are many healthy options for cooking at home without adding extra fat or empty calories found in fried foods. Avoiding fried food can help you prevent insulin resistance and chronic disease.
It can lead to chronic inflammation, which contributes to many diseases such as heart disease, diabetes, and of course, acne. Junk foods contain refined sugars and corn syrup solids that can cause blood sugar levels to spike. The more often you eat these high-glycemic foods, the worse your acne will become. Keywords: Acne, insulin resistance, glycemic index, low glycemic diet, dairy product, chocolate, alcohol, caffeine, fried food.
Avoid red meats, especially if you eat them often because they are high in saturated fat, increasing hormone levels that trigger acne breakouts. This is because the excess saturated fat could increase the body’s level of insulin-like growth factor (IGF-1). Insulin-like growth factor increases testosterone production, which stimulates oil glands and triggers more acne.
As we can see, there are chances that junk food, high glycemic food, and fried food might lead to insulin resistance, which can cause acne, so dairy products, chocolate, caffeine, and fried food should be avoided. If foods can trigger acne, some foods can prevent acne and make your skin look good. These are:
These are the food items you must add to your diet for healthier and acne-free skin. By adding these items to your daily diet, you will get rid of the ugly marks of acne, which is a nightmare for every teenage girl and every grown-up woman too.
“You are what you eat,” says an age-old proverb that’s true not just about the food we put into our body but also how it makes us look on the outside. Our skin is related to what we eat, which holds all skin types, including oily skin. If followed diligently, several healthy foods are excellent for oilier skin types that can help fight off breakouts and prevent new ones from forming. You can also consider visiting a homeopathy doctor for natural and safe treatment of acne.
Homeopathy is a very effective form of treatment, and homeopathic medicines for acne are equally effective. They do not cause any side effects or harm to the body. It is entirely safe, and there will be no scars on the face after recovery from acne. There is no need for you to go for expensive surgery and laser treatments of acne as it may leave scars on your face, making you uglier than before.
* Wash your face twice daily with a gentle cleanser designed for the facial skin type and pat your skin dry instead of rubbing it vigorously since this can further irritate already inflamed lesions, worsening symptoms.
* Avoid scrubbing the skin as this can irritate it further and spread bacteria. It would help if you used a soft washcloth instead of your hands for gentle exfoliation.
* Wear loose cotton clothing to allow your proper skin ventilation, essential for keeping acne at bay, especially during humid seasons. Stay away from tight-fitting clothes with rough fabrics.
* Avoid touching face as much as possible since whatever we touch gets transferred over to our face, including the oil and germs, which causes acne breakouts on the face.
* Keep hair oil-free if you have oily hair; otherwise, any hair styling product will worsen your acne problem.
Your diet has a significant role in controlling acne besides these simple daily habits that one should follow adequately to get rid of acne marks. Our skin reflects our diet, and this becomes very evident when we take a closer look at the foods that make us break out. For more information, you can book an appointment through OHO Homeopathy!
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