Acne is prevalent, especially among teenagers. Even adults can suffer from acne, and often the problem will persist after adolescence. Acne is a skin condition caused by excess sebum production in the sebaceous glands, which clogs up the hair follicles. Bacteria acts on this excess sebum and causes inflammation which leads to blackheads, whiteheads, or pimples.
The frequency of acne breakouts varies depending on each person’s hormones. You might be having regular flights during your period cycle, while it might not happen for months when you are pregnant or breastfeeding, for example. Some people seem to have terrible luck as they never seem to get rid of their existing acne spots but instead keep getting new ones all over their face now and then.
Many factors contribute to skin conditions such as acne
Stress, whether it is mental or physical, can contribute to the appearance of acne. When you are stressed, your body produces more cortisol, which stimulates oil production, just like with PMS. However, according to a study published in psychosomatic medicine, cortisol also causes the skin to become redder and more inflamed.
Unwashed oily hands and greasy hair products are excellent breeding grounds for bacteria. That’s why you should always wash your hands before touching your face or even popping a pimple. The same goes for dirty pillowcases as bacteria are transferred onto the bed at night, causing inflammation during sleep hours (which sometimes might wake you up), resulting in new acne breakouts upon waking up.
Overeating junk food or chocolates results in inflammation of the body and affects your skin, making it more prone to acne breakouts. If you have acne, make sure you avoid drinking soda, eating fried and processed foods, which slows down your digestion rate, causing toxins to build up within the body. If you eat a healthy diet rich in omega-3 fatty acids, fresh fruits, and vegetables, you have nothing to worry about.
Hormonal changes such as puberty, pregnancy, or menopause can cause slight acne breakouts, but usually, it will improve after one or two weeks. Birth control pills might also contribute to hormonal changes, which result in small breakouts on the face. If your acne is too severe, refer to a doctor for help who might prescribe anti-inflammatory medication to calm down pimples and blackheads, reducing inflammation and preventing new ones from being formed at the same time.
The way you dress often contributes to acne conditions as tight clothing can trap sweat and dirt, resulting in clogged pores that might lead to a breakout. Also, avoid wearing make-up such as foundation and powder, which often aggravates the skin.
Make sure you keep your hands clean, regularly wash with anti-bacterial soap, and use water-based products when wearing make-up while taking care of your diet and level of stress to prevent acne breakouts from happening again in the future.
You may be wondering why you end up with pimples. You try to eat well and follow a skincare routine, but still, the acne keeps popping out—no need to worry because there are some spots where you can have acne.
Chest:Â Even the chest area is a familiar spot for acne to appear. It usually occurs on both sides of the chest and can be embarrassing if not treated at an early stage. Ensure that you do not ignore any breakouts or lumps in this zone because it could lead to more severe problems later.
To prevent acne breakouts, you should follow a healthy lifestyle that changes your diet and stress levels. However, once you see pimples popping up on your skin, it is better to visit a dermatologist so that they can suggest the best treatment option for you. There are many ways to treat acne without any side effects, such as:
When you have an outbreak of pimples or zits, it is essential to know about dos and don’ts. It would help if you did the following:
Apply a paste of 1 tablespoon of gram flour and lemon juice on your face. The lactic acid in the lemon juice will aid in lightening scars while removing blackheads. Allow the paste to dry, then wash it off with cold water.
Another home remedy is potato juice. Grate some potatoes and extract their juice by using a juicer or strainer. Apply this on your skin for 10 minutes, then rinse it off with normal water. Repeat this 3-4 times a week for best results.
Mix two tablespoons of honey and fresh lemon juice in equal amounts, and apply the mixture to your face before going to bed. Leave it on overnight, and wash your face with warm water in the morning. Pat dry your skin and use a moisturizer. Do this once or twice daily for best results.
Wash your face with lukewarm water and pat dry with a soft towel. Mix equal amounts of apple cider vinegar and lemon juice, then apply this mixture to the affected area using a cotton ball or sponge. Use cold water to rinse it off after 10 minutes since ACV can leave a strong smell on your skin if left for long hours.
Another easy and inexpensive home remedy is an egg white mask that can be made by mixing one or two egg whites with a tablespoon of honey. Apply this mask on your skin and leave it dry for 15 minutes, then rinse it off with cold water. Pat dry your face gently and apply a moisturizer. Do this every alternate day for the best results.
In case you have acne, you can visit a registered homeopath who will prescribe the best acne homeopathic remedy based on your symptoms and constitution. The treatment is safe to use without any side effects, thus making it an ideal choice for all those looking forward to treating acne naturally.
If you suffer from acne or other skin problems, you can book an appointment through OHO Homeopathy.
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